Pasta cremosa con espinacas

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15g proteína · 20 min · 450 kcal

Pasta cremosa con espinacas

Esta pasta cremosa rápida con espinacas es un plato reconfortante que se prepara en menos de 20 minutos y combina sabores intensos con espinacas frescas y coloridas.

20 min4 raciones450 kcal

Ingredientes

  • 8 ounces Pasta (fettuccine or penne) (Choose your favorite shape)
  • 4 cups Fresh spinach (Adds vibrant color)
  • 1 cup Heavy cream (Creates the silky texture)
  • 2 cloves Garlic (Minced)
  • 1 cup Parmesan cheese (Grated)
  • 2 tablespoons Butter
  • 1 cup Grilled chicken or shrimp (For protein boost)
  • 1 cup Cherry tomatoes (Add sweetness)
  • 1 teaspoon Red pepper flakes (For heat)

Preparación

  1. 1

    --- Cooking Instructions ---

  2. 2

    Bring a large pot of salted water to a rolling boil over high heat. Add pasta and cook until al dente (8–10 minutes). Drain, reserving ½ cup pasta water.

  3. 3

    Warm butter in a large skillet over medium heat, swirling until foaming.

  4. 4

    Add minced garlic to the foaming butter and cook until fragrant and lightly golden, about 1–2 minutes.

  5. 5

    Slowly pour in heavy cream, increase heat slightly, and bring to a gentle simmer until sauce thickens, about 2–3 minutes.

  6. 6

    Sprinkle in grated Parmesan cheese, stirring until melted into the cream.

  7. 7

    Add fresh spinach in batches, tossing until each leaf is wilted.

  8. 8

    Add the drained pasta back to the skillet, tossing gently to coat in the sauce, using reserved pasta water as needed.

  9. 9

    Divide among warm bowls, garnish with extra Parmesan and red pepper flakes.

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