Las mejores gachas de avena reposadas con manzana y canela para empezar el día con energía

Ingredientes

• 1 cup Rolled oats (old-fashioned for best texture)
• 1 cup Milk of choice (dairy or plant-based)
• 1/2 cup Greek yogurt (adds protein)
• 2 tablespoons Chia seeds (for thickness)
• 1 cup Apple (diced, fresh or frozen)
• 1 teaspoon Ground cinnamon (for flavor)
• 2 tablespoons Maple syrup or honey (optional sweetness)
• 1/4 cup Chopped nuts (walnuts or pecans)
• 1/4 cup Raisins or dried cranberries (for sweetness)
• 1 teaspoon Vanilla extract (to enhance flavor)

Preparación

1. 1

   --- Making the Oats ---

2. 2

   In a medium bowl or jar, stir together rolled oats, milk, Greek yogurt, and chia seeds until well coated and creamy.

3. 3

   Sprinkle ground cinnamon over the oats, pour in maple syrup or honey if desired, and gently fold to infuse a warm, golden spice swirl.

4. 4

   Fold in diced apple until evenly distributed.

5. 5

   Seal the jar or cover the bowl and chill in the fridge for at least six hours or overnight.

6. 6

   In the morning, give the oats a quick stir for creamy texture, then top with nuts, dried fruit, or a drizzle of honey before enjoying.