Avena reposada fácil con frutos rojos: un desayuno cremoso y refrescante

Ingredientes

• 1 cup Rolled oats (Old-fashioned rolled oats for creamy texture)
• 1 cup Milk (dairy or plant-based) (Your favorite milk for soaking)
• 1/2 cup Greek yogurt (For extra protein and creaminess)
• 1 tablespoon Chia seeds (For boosting fiber and thickness)
• 1 tablespoon Honey or maple syrup (Gentle sweetness)
• 1 teaspoon Vanilla extract (Enhances flavor depth)
• 1 cup Fresh mixed berries (blueberries, strawberries, raspberries) (Provides antioxidants and freshness)
• 1 cup Frozen berries (Optional substitute)
• 1/4 cup Nuts (almonds, walnuts) (For crunch and healthy fats)
• 2 tablespoons Seeds (pumpkin, sunflower) (For extra nutrients)
• 2 tablespoons Coconut flakes (For a tropical hint)

Preparación

1. 1

   --- How to Make ---

2. 2

   Stir rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla in a jar until mixture is smooth and creamy.

3. 3

   Secure the lid, then refrigerate the jar for 6–8 hours (or overnight) until oats swell, thicken, and develop a luscious, creamy texture.

4. 4

   Rinse mixed berries gently, pat dry, slice strawberries into bite-size pieces.

5. 5

   Spoon prepared berries over chilled oats, allowing bright blue and red hues to mingle with the creamy base.

6. 6

   Sprinkle nuts, seeds, or coconut flakes for a crunchy twist, then serve.