Irresistibles rodajas de calabacín con costra de parmesano

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6g proteína · 30 min · 150 kcal

Irresistibles rodajas de calabacín con costra de parmesano

Esta receta de rodajas de calabacín con costra de parmesano ofrece una alternativa de aperitivo más saludable, llena de sabor y fácil de preparar.

30 min4 raciones150 kcal

Ingredientes

  • 2 medium Zucchini (Choose firm, medium-sized zucchinis for the perfect tender bite.)
  • 0.5 cup Parmesan Cheese (Use freshly grated Parmesan for the crispiest crust.)
  • 0.5 cup Breadcrumbs (Panko breadcrumbs add extra crunch; swap for gluten-free if needed.)
  • 0.5 teaspoon Garlic Powder (Enhances the savory, garlicky punch of this zucchini delight.)
  • to taste Salt (Just enough to bring out the natural flavors.)
  • to taste Black Pepper (Freshly ground for that subtle kick.)
  • to taste Olive Oil (Lightly coats the rounds to help achieve that golden crisp.)
  • to taste Fresh Parsley (A bright garnish that adds freshness.)
  • to taste Marinara Sauce (Perfect for dipping; homemade or store-bought.)

Preparación

  1. 1

    --- How to Make Parmesan Crusted Zucchini Rounds ---

  2. 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  3. 3

    Wash and trim 2 medium zucchinis, then slice into ¼-inch rounds.

  4. 4

    In a shallow bowl, combine ½ cup grated Parmesan, ½ cup panko breadcrumbs, ½ teaspoon garlic powder, salt, and pepper.

  5. 5

    Brush each zucchini round lightly with olive oil, then press both sides into the coating mixture.

  6. 6

    Arrange coated slices in a single layer on the prepared sheet. Bake for 12–15 minutes, flipping halfway.

  7. 7

    Transfer zucchini rounds to a serving platter, garnish with fresh parsley, and serve immediately with marinara sauce.

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