Gratén fácil de fideos de calabacín con parmesano, lleno de sabor

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20g proteína · 50 min · 320 kcal

Gratén fácil de fideos de calabacín con parmesano, lleno de sabor

Este gratén de fideos de calabacín con parmesano ofrece comida reconfortante con un toque ligero, gracias a los fideos de calabacín y una rica combinación de quesos.

50 min6 raciones320 kcal

Ingredientes

  • 4 medium Zucchini (Use medium-sized zucchini for perfectly tender noodles that hold their shape when baked.)
  • 1 tablespoon Olive Oil (A light drizzle keeps noodles moist and adds a subtle richness.)
  • 3 cloves Garlic (Minced garlic infuses the noodles with aromatic flavor, essential for the bake’s bold taste.)
  • 1 cup Parmesan Cheese
  • 1 cup Mozzarella Cheese (A melty addition that creates that deliciously gooey texture under the golden crust.)
  • 1 cup Ricotta Cheese (Adds creamy smoothness, balancing the tangy Parmesan perfectly.)
  • 1 teaspoon Salt (Simple seasonings that enhance all the fresh flavors without overpowering.)
  • 1 teaspoon Pepper (Simple seasonings that enhance all the fresh flavors without overpowering.)
  • 1 tablespoon Italian Herbs (Dried or fresh, these herbs layer in classic Italian notes that complement zucchini beautifully.)
  • 1 teaspoon Crushed Red Pepper Flakes (For a subtle spicy kick that brightens the bake.)
  • 1/4 cup Pine Nuts (Add a delightful crunch and nutty flavor if desired.)

Preparación

  1. 1

    --- Steps to Prepare ---

  2. 2

    Spiralize zucchini into long, uniform noodles, then transfer them to a paper towel–lined tray to catch excess moisture.

  3. 3

    Lightly toss noodles with a pinch of salt and let rest for 10 minutes; then gather bundles in paper towels and squeeze out excess liquid thoroughly.

  4. 4

    Preheat the oven to 375°F (190°C) and brush a 9×13-inch baking dish with olive oil.

  5. 5

    Arrange half the dried zucchini noodles in the dish, then sprinkle evenly with minced garlic, Italian herbs, salt, and pepper.

  6. 6

    Drop spoonfuls of creamy ricotta over the seasoned noodles and layer the remaining zucchini noodles on top.

  7. 7

    Sprinkle freshly grated Parmesan and shredded mozzarella over the layered zucchini.

  8. 8

    Bake in the preheated oven for 20–25 minutes, or until cheese is bubbling and edges are golden brown.

  9. 9

    Switch oven to broil and cook for 1–2 minutes more until the cheese top becomes lightly crisp and golden.

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