Muslos de pollo al horno con miel y ajo, fáciles y jugosos

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24g proteína · 55 min · 320 kcal

Muslos de pollo al horno con miel y ajo, fáciles y jugosos

Esta receta de muslos de pollo al horno con miel y ajo es perfecta para una cena entre semana: quedan jugosos y sabrosos, con un glaseado pegajoso.

55 min4 raciones320 kcal

Ingredientes

  • 4 pieces Chicken Thighs (bone-in, skin-on) (Choose thighs with skin for extra crispiness and juicy meat.)
  • 1/2 cup Honey (Use raw or mild-flavored honey for the glaze.)
  • 4 cloves Garlic Cloves (minced) (Fresh garlic for aromatic flavor.)
  • 1/4 cup Soy Sauce (Provides savory depth.)
  • 2 tablespoons Olive Oil (Used to coat the chicken.)
  • 2 tablespoons Apple Cider Vinegar (Adds tang and tenderizes meat.)
  • 1 teaspoon Salt (Enhances flavor.)
  • 1 teaspoon Pepper (Essential seasoning.)
  • 1/4 cup Fresh Parsley (chopped) (For color and freshness.)
  • 1 whole Lemon Wedges (For a zesty finish.)
  • 2 cups Steamed Rice or Roasted Vegetables (To soak up the glaze.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Preheat oven to 400°F (200°C) for 5 minutes.

  3. 3

    Whisk honey, minced garlic, soy sauce, olive oil, apple cider vinegar, salt, and pepper in a bowl until smooth.

  4. 4

    Marinate chicken thighs by patting them dry, then tossing in the honey-garlic mixture until fully coated; let rest for 10 minutes.

  5. 5

    Arrange each thigh skin-side up on a foil-lined baking sheet, spacing evenly.

  6. 6

    --- Cooking ---

  7. 7

    Bake for 35–40 minutes until skin is golden brown and juices run clear.

  8. 8

    Baste the thighs halfway through cooking to enhance flavor.

  9. 9

    Broil on high for 2–3 minutes for extra-crispy skin.

  10. 10

    Rest the chicken for 5 minutes before serving.

  11. 11

    --- Serving ---

  12. 12

    Optional: Sprinkle chopped parsley over chicken just before serving.

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