Bocados saludables de coliflor estilo búfalo al horno

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4g proteína · 40 min · 150 kcal

Bocados saludables de coliflor estilo búfalo al horno

Estos bocados saludables de coliflor estilo búfalo al horno son picantes y crujientes, y ofrecen sabores intensos sin remordimientos ni el engorro de freír.

40 min4 raciones150 kcal

Ingredientes

  • 1 head Cauliflower florets (choose fresh, firm pieces)
  • 1 cup All-purpose flour (acts as the base for the batter)
  • 1 cup Non-dairy milk (unsweetened plant milk like almond or oat)
  • 1 teaspoon Garlic powder (adds flavor)
  • 1 teaspoon Smoked paprika (for smoky undertone)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Hot sauce (adjust heat level to taste)
  • 1/4 cup Vegan butter (for richness)
  • 2 tablespoons Maple syrup (balances the spicy kick)
  • 1 tablespoon Apple cider vinegar (adds tang)

Preparación

  1. 1

    --- How to Make Healthy Buffalo Cauliflower Bites Oven ---

  2. 2

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  3. 3

    In a medium bowl, whisk flour, non-dairy milk, garlic powder, smoked paprika, salt, and pepper until smooth.

  4. 4

    Dip each cauliflower piece into the batter, shake off excess, then arrange florets in a single layer on the prepared sheet.

  5. 5

    Cook in preheated oven for 20 minutes, rotating the pan halfway through.

  6. 6

    Melt vegan butter in a small saucepan over low heat, then stir in hot sauce, maple syrup, and apple cider vinegar until smooth.

  7. 7

    Place baked florets in a large bowl, pour sauce over them, and gently toss to coat.

  8. 8

    Return coated florets to baking sheet and bake for an additional 5 minutes at 425°F.

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