Wraps fáciles y rápidos de pollo y espinacas para dar más sabor a tus noches entre semana

Ingredientes

• 1 tbsp olive oil (for sautéing)
• 2 cloves minced garlic (enhances flavor)
• 1 lb boneless chicken breast (thinly sliced)
• 3 cups fresh spinach leaves (packed with nutrients)
• 1 cup shredded cheese (mozzarella or cheddar)
• to taste salt
• to taste pepper
• 4 large flour tortillas (soft and pliable)
• 1 cup Greek yogurt or sour cream (optional for creaminess)
• 1 tbsp lemon juice (for brightness)

Preparación

1. 1

   --- Filling Preparation ---

2. 2

   Heat olive oil in a large non-stick skillet over medium heat until shimmering.

3. 3

   Add minced garlic and sauté for 30 seconds until fragrant.

4. 4

   Arrange thinly sliced chicken breast in skillet; season with salt and pepper; cook for 5–7 minutes.

5. 5

   Add fresh spinach leaves and toss until wilted for 1–2 minutes.

6. 6

   Sprinkle shredded cheese over the filling; cover briefly until melted.

7. 7

   --- Wrap Assembly ---

8. 8

   Warm tortillas in a dry skillet or microwave for 15 seconds.

9. 9

   Spoon filling onto center of each tortilla and top with Greek yogurt or sour cream and lemon juice; roll tightly.

10. 10

    Slice wraps diagonally and serve warm, garnished with parsley or lemon wedges.