Ensalada fresca de verduras y aguacate

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2g proteína · 15 min · 150 kcal

Ensalada fresca de verduras y aguacate

Una ensalada fresca y refrescante de verduras y aguacate, llena de verduras crujientes y aguacate cremoso, perfecta para una comida ligera y saciante.

15 min4 raciones150 kcal

Ingredientes

  • 2 large Fresh Avocado (Choose ripe but firm)
  • 1 cup Cherry Tomatoes (Quartered)
  • 1 large Cucumber (Peeled or unpeeled, thinly sliced)
  • 1/2 medium Red Onion (Thinly sliced)
  • 1 cup Bell Peppers (Mixed red, yellow, and orange)
  • 1 cup Carrots (Shredded or thinly sliced)
  • 1/4 cup Fresh Cilantro or Parsley (Chopped)
  • 3 tablespoons Fresh Lime Juice
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tablespoon Honey or Maple Syrup
  • 1 clove Garlic (Minced)
  • to taste Salt and Black Pepper (Enhance flavors)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Quarter cherry tomatoes, thinly slice cucumbers, bell peppers and red onion, shred carrots, and chop cilantro in a large bowl until vibrant colors and crunches pop.

  3. 3

    In a small bowl, whisk fresh lime juice, extra virgin olive oil, honey, minced garlic, salt and black pepper until smooth and slightly thickened, about 30 seconds.

  4. 4

    Pour dressing over veggies, then gently toss with tongs or a spatula until everything’s evenly coated with a glossy sheen.

  5. 5

    Gently fold in diced avocado last to avoid mashing, stirring just enough to distribute creamy chunks without losing that buttery texture.

  6. 6

    Taste and adjust seasoning with extra salt, pepper or lime juice, then transfer to a serving bowl and enjoy immediately for maximum freshness.

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