Salmón con miel, ajo y limón

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25g proteína · 40 min · 300 kcal

Salmón con miel, ajo y limón

Este salmón con miel, ajo y limón combina la dulzura de la miel, el toque cítrico del limón y el sabor intenso del ajo para preparar fácilmente una deliciosa cena entre semana.

40 min4 raciones300 kcal

Ingredientes

  • 4 fillets Salmon (Choose fresh, skin-on fillets for the best flavor and juicy texture.)
  • 1/4 cup Honey (Use raw or organic honey for natural sweetness.)
  • 4 cloves Garlic (Mince finely for even distribution.)
  • 2 tablespoons Fresh lemon juice (Adds bright acidity to balance sweetness.)
  • 2 tablespoons Soy sauce (Provides savory depth.)
  • 1 tablespoon Olive oil (Adds richness without overpowering the salmon.)
  • 1/4 cup Fresh parsley or cilantro (Chopped, for a fresh finishing touch.)
  • 1 lemon Lemon slices or zest (For extra zing.)

Preparación

  1. 1

    --- For the Marinade ---

  2. 2

    Combine honey, garlic, lemon juice, soy sauce, and olive oil in a bowl until smooth. Add salmon fillets, seal in a bag, and chill for 15 minutes.

  3. 3

    --- For Cooking ---

  4. 4

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, brush lightly with oil for easy cleanup.

  5. 5

    Sear the salmon skin-side down in a hot skillet over medium-high heat for 2–3 minutes until the skin is crispy.

  6. 6

    Transfer the seared salmon to the prepared sheet, spoon any remaining marinade on top, and bake for 8–10 minutes until the fish is opaque and cooked through.

  7. 7

    Remove the salmon from the oven and let it rest for 2–3 minutes off the heat to lock in juices.

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