Pastel fácil de pollo y arroz al horno

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30g proteína · 55 min · 450 kcal

Pastel fácil de pollo y arroz al horno

Este pastel fácil de pollo y arroz al horno es una reconfortante comida preparada en una sola cazuela, sencilla de hacer y que seguro gustará a todos.

55 min4 raciones450 kcal

Ingredientes

  • 1 pound Boneless chicken thighs (Choose thighs for juiciness and tender flavor.)
  • 1 cup Long-grain white rice (Provides fluffy, separate grains.)
  • 2 cups Chicken broth (Use low-sodium for a balanced flavor.)
  • 1 small Onion (Finely chopped.)
  • 2 cloves Garlic (Minced.)
  • 2 tablespoons Olive oil (For browning the chicken.)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Frozen peas (Add during the last few minutes.)
  • 1/2 cup Grated Parmesan cheese (For a cheesy crust.)
  • 1 teaspoon Lemon zest (For brightness.)

Preparación

  1. 1

    --- Cooking Steps ---

  2. 2

    Preheat your oven to 375°F (190°C).

  3. 3

    Heat olive oil in a large ovenproof skillet over medium-high heat. Sear chicken thighs until golden brown, about 4 minutes per side.

  4. 4

    Add chopped onion and minced garlic to the pan. Cook for 2–3 minutes until translucent and fragrant.

  5. 5

    Stir in long-grain rice, chicken broth, dried thyme, salt, and pepper. Ensure rice is evenly coated and submerged in the liquid.

  6. 6

    Nestle the browned chicken thighs skin-side up into the rice mixture.

  7. 7

    Cover skillet with foil or a lid. Bake for 35 minutes until rice is tender and chicken registers 165°F.

  8. 8

    Remove foil and bake an additional 5 minutes to crisp chicken skin.

  9. 9

    Let the bake rest for 5 minutes off heat. Fluff rice gently with a fork and garnish with fresh parsley.

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