Batido de mango y avena

Ingredientes

• 1 large ripe mango (Fresh or frozen)
• 1 cup rolled oats (Quick-cooking)
• 1 cup Greek yogurt (Plain)
• 1 cup almond milk (Dairy-free option)
• 1 tablespoon honey or maple syrup (Optional, for sweetness)
• 1 tablespoon chia seeds (For extra nutrition)
• 1 teaspoon vanilla extract (For flavor)

Preparación

1. 1

   --- How to Make ---

2. 2

   Combine rolled oats and almond milk in your blender pitcher, then let them soak for 2 minutes.

3. 3

   Add diced ripe mango and Greek yogurt; blend until smooth.

4. 4

   Blend on high speed for 30 seconds, scraping down sides as necessary.

5. 5

   Sweeten as needed with honey or maple syrup, tasting as you go.

6. 6

   Stir in chia seeds and a dash of vanilla extract, then pulse briefly.

7. 7

   Serve immediately in chilled glasses, garnishing if desired.