Vasito de yogur con arándanos y chía

Ingredientes

• 2 cups Greek yogurt (or plant-based for dairy-free option)
• 2 tablespoons Chia seeds (for texture and nutrients)
• 2 tablespoons Honey or maple syrup (for natural sweetness)
• 1 cup Fresh blueberries (for vibrant color and flavor)
• 1 teaspoon Lemon zest (for citrusy freshness)
• 1/2 cup Granola (for a crunchy contrast)
• 1/4 cup Sliced almonds or chopped nuts (for healthy fats)
• Cinnamon (for extra warmth and sweetness)

Preparación

1. 1

   --- For the Base ---

2. 2

   Combine Greek yogurt, chia seeds, and honey in a bowl until the mixture is smooth, thick, and evenly speckled with tiny chia pearls.

3. 3

   Chill cover and refrigerate for at least 15 minutes (or up to overnight) so chia seeds plump, creating a creamy, pudding-like texture.

4. 4

   --- For the Fruit Layer ---

5. 5

   Toss fresh blueberries with a sprinkle of lemon zest in a small bowl until berries are fragrant and slightly juicy.

6. 6

   --- To Assemble ---

7. 7

   Layer spoon half of the chia yogurt into clear cups, top with the blueberry mixture, then repeat layers for a vibrant presentation.

8. 8

   Serve garnish with granola or nuts immediately for crunch, or cover and refrigerate for up to 4 hours before enjoying.