Tostada de huevo con espinacas y tomate

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18g proteína · 20 min · 350 kcal

Tostada de huevo con espinacas y tomate

Esta tostada de huevo con espinacas y tomate es un desayuno fresco y saciante que combina sabores y texturas vibrantes en una comida nutritiva.

20 min2 raciones350 kcal

Ingredientes

  • 1 bunch Fresh spinach
  • 2 medium Ripe tomatoes (chopped)
  • 1 tablespoon Olive oil (for sautéing)
  • 1 clove Garlic (minced)
  • 2 large Large eggs (cooked to your liking)
  • 1 tablespoon Butter (for cooking eggs)
  • to taste Salt
  • to taste Pepper
  • 2 thick slices Thick slice of bread (your favorite)
  • optional Optional cheese (feta or shredded cheddar)
  • to taste Fresh herbs (like basil or parsley)
  • to taste Red pepper flakes (if desired)

Preparación

  1. 1

    --- For the Veggie Layer ---

  2. 2

    Warm 1 tbsp olive oil in a skillet over medium heat until shimmering, about 1 minute.

  3. 3

    Add minced garlic and cook until fragrant, about 30 seconds.

  4. 4

    Stir in fresh spinach and chopped tomatoes until spinach wilts and tomatoes soften, about 3 minutes. Season lightly with salt.

  5. 5

    --- For the Eggs ---

  6. 6

    Lower heat to medium-low and add 1 tbsp butter, swirling until it foams gently.

  7. 7

    Crack eggs into pan, season with salt and pepper, cover, and cook until whites set but yolks remain runny, 2–3 minutes.

  8. 8

    --- For the Toast ---

  9. 9

    While eggs cook, toast thick bread slices until golden brown, about 4 minutes in a toaster or under the broiler.

  10. 10

    --- To Assemble ---

  11. 11

    Spoon warm veggie mixture evenly over each golden toast slice.

  12. 12

    Gently transfer cooked eggs onto veggies, letting the yolk drizzle over the vibrant spinach and tomato layer.

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