Masala fácil y rápida de garbanzos y patata para darle sabor a la cena

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10g proteína · 30 min · 320 kcal

Masala fácil y rápida de garbanzos y patata para darle sabor a la cena

La masala rápida de garbanzos y patata es un plato reconfortante y fácil de preparar, con patatas tiernas y garbanzos sustanciosos, perfecto para cualquier cocinero en casa.

30 min4 raciones320 kcal

Ingredientes

  • 2 medium Potatoes (waxy variety like Yukon Gold)
  • 1.5 cups Chickpeas (canned or pre-cooked)
  • 1 cup Onion (finely chopped)
  • 1 teaspoon Garlic (minced)
  • 1 teaspoon Ginger (freshly grated)
  • 1 teaspoon Cumin seeds (lightly toasted)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala (sprinkled at the end)
  • 0.5 teaspoon Red chili powder (to taste)
  • 1 cup Tomatoes (chopped or pureed)
  • 0.5 cup Fresh cilantro (chopped)
  • 2 tablespoons Cooking oil (neutral oil like vegetable or sunflower)
  • 1 teaspoon Salt (to taste)

Preparación

  1. 1

    --- Steps ---

  2. 2

    Heat oil: Warm 2 tablespoons oil in a large skillet over medium heat until shimmering. Add 1 teaspoon cumin seeds and toast until fragrant, about 30 seconds.

  3. 3

    Sauté onions: Add 1 cup finely chopped onion. Cook for about 3 minutes, stirring occasionally, until onions are translucent and just starting to turn golden.

  4. 4

    Add aromatics: Stir in 1 teaspoon minced garlic and 1 teaspoon grated ginger. Cook for 1 minute until the mixture turns lightly golden brown.

  5. 5

    Toast spices: Sprinkle in 1 teaspoon turmeric, 1 teaspoon coriander, and 0.5 teaspoon red chili powder. Stir constantly for 30 seconds until the aroma deepens.

  6. 6

    Tomatoes simmer: Pour in 1 cup chopped tomatoes (or puree). Simmer for 5 minutes, stirring so the sauce thickens into a bright red, aromatic masala base.

  7. 7

    Combine potatoes & chickpeas: Add 2 cups diced potatoes and 1.5 cups cooked chickpeas. Stir to coat evenly with spices, then pour in 0.5 cup water for a saucy consistency.

  8. 8

    Cook through: Cover and simmer for 10 minutes over medium-low heat, stirring halfway, until potatoes are fork-tender and the sauce is slightly thickened.

  9. 9

    Finish & garnish: Sprinkle 1 teaspoon garam masala, gently stir. Remove from heat and fold in fresh cilantro. Serve hot with rice or naan.

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Esta receta es de betterhomerecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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