Wrap de huevo y queso

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15g proteína · 10 min · 300 kcal

Wrap de huevo y queso

Un wrap satisfactorio de huevo y queso, listo en minutos y perfecto para las mañanas ajetreadas.

10 min1 ración300 kcal

Ingredientes

  • 2 large eggs (Use fresh eggs for fluffy, tender scrambled eggs.)
  • 1/4 cup shredded cheese (Choose your favorite melting cheese like cheddar or mozzarella.)
  • 1 medium flour tortilla (Use soft tortillas that wrap easily.)
  • 1 teaspoon butter or oil (To cook the eggs evenly.)
  • salt (Season eggs to taste.)
  • pepper (Season eggs to taste.)
  • chopped herbs (e.g., chives or parsley) (Adds color and freshness.)
  • salsa or hot sauce (For a spicy kick.)

Preparación

  1. 1

    --- How to Make Quick Egg and Cheese Wrap ---

  2. 2

    Preheat a non-stick skillet over medium heat and melt butter or oil until it shimmers.

  3. 3

    In a small bowl, crack the eggs, season with salt and pepper, then whisk until pale yellow.

  4. 4

    Pour egg mixture into the hot pan and stir gently. Cook until soft curds form and eggs remain moist.

  5. 5

    Sprinkle shredded cheese evenly over the warm eggs and cover for 30 seconds to melt.

  6. 6

    Wrap a flour tortilla in foil and heat in a 350°F oven for 1–2 minutes, or microwave for 15 seconds.

  7. 7

    Lay the warm tortilla on a flat surface, spoon cheesy eggs into the center, fold sides, then roll tightly.

  8. 8

    Slice the wrap diagonally and enjoy while hot.

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