Tarros de avena fáciles de llevar: un desayuno cremoso para cualquier momento

Ingredientes

• 1 cup rolled oats (old-fashioned for best texture)
• 1 cup milk or plant-based milk (almond or oat milk recommended)
• 1/2 cup Greek yogurt (for richness and protein)
• 2 tablespoons chia seeds (for fiber and thickness)
• 2 tablespoons maple syrup or honey (to sweeten to taste)
• 1 cup fresh or frozen berries (for color and antioxidants)
• 1 medium sliced banana (for sweetness)
• 2 tablespoons nut butter (peanut, almond, or cashew)
• 1/4 cup chopped nuts or seeds (for crunch and nutrients)
• 1 teaspoon cinnamon or vanilla extract (for flavor enhancement)

Preparación

1. 1

   --- For the Creamy Oat Base ---

2. 2

   Combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup in a jar. Stir until smooth and creamy, ensuring every oat is coated.

3. 3

   Cover jars tightly and refrigerate for at least 4 hours or overnight.

4. 4

   --- For Flavor and Toppings ---

5. 5

   Layer fresh or frozen berries and banana slices on chilled oats.

6. 6

   Swirl your favorite nut butter over the fruit layer.

7. 7

   Sprinkle chopped nuts, seeds, and a dash of cinnamon or vanilla extract.