Avena con plátano y zanahoria caramelizados y anacardos

Ingredientes

• 40 g rolled oats
• 30 g vanilla soy protein isolate @myvegan
• 80 g carrot shreds
• 350 g water/ milk
• Pinch of salt
• 1/2 tsp rum (optional)
• Pumpkin pie spices
• Vanilla extract
• Caramelised banana (banana, cinnamon powder, stevia or sugar)
• 80 g Greek yogurt @chobani / vegan yogurt
• Sweetener of choice
• 15 g cashew butter
• 6 g goji berries

Preparación

1. 1

   --- Method ---

2. 2

   Cook oatmeal on stovetop and transfer everything to a bowl

3. 3

   Cut banana into half

4. 4

   Preheat frying pan with oil, cook cinnamon sugar until transparent

5. 5

   Cook both side of the banana

6. 6

   Mix yogurt with sweetener

7. 7

   Add yogurt and peanut butter on the oatmeal and top with caramelised banana

8. 8

   Finish off with goji berries and it’s ready to be served