Tarro de avena con arándanos y chía

Ingredientes

• 1 cup Rolled Oats (Use old-fashioned oats for a creamy texture.)
• 2 tablespoons Chia Seeds (Add for natural thickness and omega-3.)
• 1 cup Milk (Dairy or plant-based.)
• 1 cup Fresh Blueberries (Opt for ripe, plump berries.)
• 1 teaspoon Lemon Zest (Optional, for brightness.)
• 1 tablespoon Honey or Maple Syrup (Drizzle sparingly.)
• 1/2 cup Greek Yogurt (Optional, for creaminess.)
• 1/4 cup Chopped Nuts or Seeds (Almonds, walnuts, or pumpkin seeds.)

Preparación

1. 1

   --- For the Base ---

2. 2

   In a bowl, stir rolled oats, chia seeds, and milk until evenly mixed. Let sit for 5 minutes.

3. 3

   --- For the Fruit Layer ---

4. 4

   Spoon half the oat-chia mixture into your jar, top with fresh blueberries and lemon zest.

5. 5

   Add remaining oat-chia mix and another handful of berries.

6. 6

   --- To Finish ---

7. 7

   Cover jar and refrigerate for at least 4 hours or overnight.

8. 8

   Stir in Greek yogurt, drizzle honey, and sprinkle nuts before serving.