Fideos fritos instantáneos con verduras que sorprenderán a tu paladar

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12g proteína · 20 min · 400 kcal

Fideos fritos instantáneos con verduras que sorprenderán a tu paladar

Rápida y satisfactoria, esta receta de fideos fritos instantáneos con verduras combina verduras frescas y salsas sabrosas para crear una comida llena de color.

20 min2 raciones400 kcal

Ingredientes

  • 1 cup Carrot (shredded or thinly sliced)
  • 1 cup Bell pepper (any color)
  • 1 cup Snow peas (snap into bite-sized pieces)
  • 2 stalks Green onions (sliced thinly)
  • 2 cloves Garlic (minced finely)
  • 1 inch Ginger (grated fresh)
  • 4 oz Egg noodles or your favorite instant noodles
  • 1 tbsp Sesame oil (to toast the noodles)
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce (or mushroom sauce for vegetarian)
  • 1 tsp Chili paste (optional)
  • 1 tbsp Brown sugar

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Wash and slice fresh carrots, bell pepper, snap peas and green onions into even, bite-sized pieces for quick, uniform cooking.

  3. 3

    --- Making the Sauce ---

  4. 4

    In a small bowl, whisk soy sauce, oyster sauce, chili paste (optional) and brown sugar until smooth and well combined.

  5. 5

    --- Cooking the Noodles ---

  6. 6

    Boil noodles until just tender (al dente), about 2 minutes; drain and toss with a drizzle of sesame oil to prevent sticking.

  7. 7

    --- Stir-Frying ---

  8. 8

    Heat oil in a wok or skillet over medium-high. Sauté garlic and ginger for 30 seconds until fragrant and golden.

  9. 9

    Add fresh carrot, bell pepper, and snow peas; stir-fry 3–4 minutes until veggies are crisp-tender.

  10. 10

    Add noodles and sauce to the skillet over medium heat, stirring vigorously for 1–2 minutes until evenly coated and heated through.

  11. 11

    --- Serving ---

  12. 12

    Top with crushed peanuts for extra crunch if desired.

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