Salteado fácil de champiñones al ajo que animará tus cenas

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3g proteína · 20 min · 150 kcal

Salteado fácil de champiñones al ajo que animará tus cenas

Este salteado de champiñones al ajo es rápido, sabroso y nutritivo, por lo que es perfecto para las noches ajetreadas entre semana.

20 min4 raciones150 kcal

Ingredientes

  • 10 ounces mushrooms (fresh button or cremini for best flavor)
  • 3 cloves garlic (minced finely)
  • 2 tablespoons butter or olive oil (choose butter for richness or olive oil for a lighter option)
  • 1.5 tablespoons soy sauce (for depth of flavor)
  • 2 tablespoons fresh parsley or green onions (chopped for garnish)
  • to taste salt and black pepper (to enhance flavor)
  • to taste red pepper flakes (for a gentle kick)
  • to taste lemon juice (for brightness)
  • to taste sesame seeds (toasted for crunch)

Preparación

  1. 1

    --- How to Make Garlic Mushroom Stir Fry ---

  2. 2

    Clean and slice about 10 ounces of mushrooms into ¼-inch pieces, then pat them dry.

  3. 3

    Warm a large skillet over medium-high heat for 2 minutes, then add 2 tablespoons butter or olive oil.

  4. 4

    Add 3 minced garlic cloves, stirring constantly for 30 seconds until golden and aromatic.

  5. 5

    Toss in the sliced mushrooms, cook undisturbed for 3 minutes, then stir and cook another 2–3 minutes until golden brown edges appear.

  6. 6

    Drizzle in 1½ tablespoons soy sauce and sprinkle salt and black pepper, then stir for 1 minute.

  7. 7

    Remove from heat and stir in 2 tablespoons chopped fresh parsley or sliced green onions.

  8. 8

    Serve hot alongside rice or noodles, letting the buttery garlic sauce drizzle over each bite.

  9. 9

    Optional: Squeeze a touch of lemon juice over the top before serving.

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