Risotto cremoso de calabaza moscada, un plato otoñal reconfortante

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10g proteína · 50 min · 420 kcal

Risotto cremoso de calabaza moscada, un plato otoñal reconfortante

Disfruta de la reconfortante cremosidad del risotto de calabaza moscada, un plato perfecto para el otoño.

50 min4 raciones420 kcal

Ingredientes

  • 1 medium Butternut squash (choose firm for sweetness)
  • 2 tablespoons Olive oil (for caramelizing)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1.5 cups Arborio rice (the classic risotto rice)
  • 4 cups Vegetable broth (keeps it vegetarian)
  • 0.5 cups Dry white wine (for brightness)
  • 1 medium Yellow onion (gently sweated)
  • 2 cloves Garlic (minced)
  • 0.5 cups Parmesan cheese (freshly grated)
  • 1 tablespoon Butter (for silkiness)
  • 0.25 cups Fresh sage (chopped for garnish)
  • 1 teaspoon Salt (to taste)
  • 1 teaspoon Black pepper (to taste)

Preparación

  1. 1

    --- For the Roasted Butternut Squash ---

  2. 2

    Preheat the oven to 400°F. Line a baking sheet with parchment paper. Cut squash into 1-inch cubes, toss with olive oil, salt, and pepper until evenly coated.

  3. 3

    Roast the squash for 25–30 minutes, turning halfway. Cook until edges are golden brown and cubes yield to a fork. Remove and set aside.

  4. 4

    --- For the Risotto Base ---

  5. 5

    In a large skillet, melt a tablespoon of butter over medium heat. Add diced onion and minced garlic, stirring until softened and translucent, about 5 minutes.

  6. 6

    Stir in 1½ cups Arborio rice until each grain is glossy. Toast for 1–2 minutes, allowing grains to lightly crackle and release nutty aromas.

  7. 7

    Pour in ½ cup dry white wine, stirring constantly until completely absorbed into the rice.

  8. 8

    Add ¼ cup warm vegetable broth and stir until almost absorbed. Repeat addition, keeping a gentle simmer, until rice is al dente and creamy, 18–20 minutes total.

  9. 9

    --- For the Finishing Touches ---

  10. 10

    Gently fold roasted butternut squash into risotto. Cook 2 more minutes.

  11. 11

    Remove from heat, add grated Parmesan and a pat of butter. Stir vigorously until risotto becomes creamy, silky, and glossy.

  12. 12

    Top with chopped fresh sage leaves, a sprinkle of black pepper, and a final dusting of Parmesan.

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