Barquitas de pimiento rellenas

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30g proteína · 1 h 5 min · 480 kcal

Barquitas de pimiento rellenas
1 h 5 min4 raciones480 kcal

Ingredientes

  • 4 large bell peppers (assorted colors like red, yellow, and orange recommended): These are the vessels for our delicious filling. Using a variety of colors not only makes the dish visually stunning but also provides a range of slightly different sweet flavors.
  • 1 tbsp olive oil: Used for sautéing the aromatics and browning the beef, this adds a foundational layer of flavor.
  • 1 medium yellow onion, finely chopped: Provides a sweet and savory aromatic base for the filling.
  • 2 cloves garlic, minced: Adds a pungent, aromatic kick that deepens the flavor profile. No savory dish is complete without it!
  • 1 lb lean ground beef (90/10 recommended): The star protein of our filling. Using lean beef ensures a rich, savory flavor without excess grease.
  • 1 tsp dried oregano: Lends a classic, slightly peppery Mediterranean flavor that pairs beautifully with the beef and tomatoes.
  • 1 tsp smoked paprika: This is a secret weapon, adding a subtle smoky depth that elevates the entire filling.
  • 1/2 tsp salt (or to taste): Essential for enhancing all the other flavors in the dish.
  • 1/4 tsp black pepper, freshly ground: Provides a touch of gentle heat and spice.
  • 1 (15-ounce) can diced tomatoes, drained: Adds moisture, a touch of acidity, and a robust tomato flavor to the filling. Draining them prevents the filling from becoming watery.
  • 1 cup cooked rice (white, brown, or quinoa): Acts as a binder and adds a satisfying, hearty texture to the filling. This is a great way to use up leftover rice.
  • 1/2 cup shredded sharp cheddar cheese, divided: Provides a creamy, tangy, and gooey topping. We use half in the filling and half on top for maximum cheesiness.
  • 1/2 cup shredded mozzarella cheese, divided: Melds with the cheddar to create that perfect, glorious “cheese pull” and adds a mild, milky flavor.
  • 2 tbsp fresh parsley, chopped (for garnish): Adds a final touch of fresh, bright, and peppery flavor and a pop of green color.

Preparación

  1. 1

    Follow these detailed steps to ensure your Stuffed Bell Pepper Boats turn out perfectly every single time. We’ll break it down into preparing the peppers, creating the filling, and the final assembly and baking.

  2. 2

    Step 1: Preheat Oven and Prepare PeppersFirst things first, preheat your oven to 400°F (200°C). This ensures the oven is at the perfect temperature to cook the peppers and melt the cheese evenly. While the oven is preheating, prepare your bell peppers. Wash and dry them thoroughly. Slice each pepper in half lengthwise, from the stem down to the base. Use a small spoon to carefully scoop out the seeds and the white pithy membranes from the inside, creating hollow “boat” shapes. Arrange the pepper halves, cut-side up, in a 9×13 inch baking dish or on a large, rimmed baking sheet.

  3. 3

    Step 2: Pre-Bake the Peppers (Optional but Recommended)For peppers that are tender-crisp rather than overly crunchy, a quick pre-bake is key. Drizzle the inside of the pepper boats lightly with a little olive oil and sprinkle with a pinch of salt and pepper. Place them in the preheated oven and bake for 15-20 minutes. This gives them a head start on cooking, ensuring they will be perfectly tender by the time the filling is heated through.

  4. 4

    Step 3: Cook the AromaticsWhile the peppers are pre-baking, you can start on the delicious filling. Place a large skillet or sauté pan over medium-high heat and add the 1 tablespoon of olive oil. Once the oil is shimmering, add the finely chopped yellow onion. Sauté the onion, stirring occasionally, for about 4-5 minutes, or until it becomes soft and translucent. Add the minced garlic and cook for another minute until fragrant. Be careful not to let the garlic burn, as it can become bitter.

  5. 5

    Step 4: Brown the Ground BeefAdd the 1 pound of lean ground beef to the skillet with the onions and garlic. Use a wooden spoon or spatula to break the meat apart into small crumbles. Cook the beef until it is completely browned and no pink remains, which should take about 7-8 minutes. As it cooks, the fat will render out. Once cooked, carefully tilt the skillet and use a spoon to drain off any excess grease. This step is crucial for a filling that is rich in flavor, not in fat.

  6. 6

    Step 5: Season the FillingWith the beef browned and the grease drained, it’s time to build the flavor. Sprinkle the dried oregano, smoked paprika, salt, and black pepper over the meat. Stir everything together until the spices are evenly distributed and fragrant, cooking for about one minute. This process, known as “blooming” the spices, helps to unlock their full aromatic potential.

  7. 7

    Step 6: Combine the Filling IngredientsReduce the heat to medium. Pour the drained can of diced tomatoes into the skillet, along with the 1 cup of cooked rice. Stir everything thoroughly to combine. Now, for the cheesy magic: add half of your shredded cheddar cheese (1/4 cup) and half of your shredded mozzarella cheese (1/4 cup) directly into the skillet. Continue to stir until the cheese is melted and fully incorporated into the beef and rice mixture. This makes the filling incredibly cohesive and flavorful from the inside out. Remove the skillet from the heat.

  8. 8

    Step 7: Stuff the Pepper BoatsBy now, your peppers should be finished with their pre-bake. Carefully remove them from the oven. Using a spoon, generously fill each pepper half with the beef and rice mixture. Don’t be shy—mound the filling up slightly, as it will settle a bit during baking. Ensure all peppers are evenly filled.

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    Step 8: Top with Cheese and BakeOnce all the pepper boats are stuffed, sprinkle the remaining shredded cheddar (1/4 cup) and mozzarella (1/4 cup) evenly over the top of each one. Place the baking dish back into the 400°F (200°C) oven. Bake for 15-20 minutes, or until the filling is heated all the way through and the cheese on top is melted, bubbly, and starting to turn a beautiful golden-brown.

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    Step 9: Garnish and RestCarefully remove the baking dish from the oven and let the Stuffed Bell Pepper Boats rest for about 5 minutes. This allows the filling to set, making them easier to serve, and prevents you from burning your mouth on the molten cheese. Just before serving, sprinkle the fresh chopped parsley over the top for a burst of color and fresh flavor.

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