Tacos fáciles de verduras en una sola sartén, llenos de sabor

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10g proteína · 30 min · 250 kcal

Tacos fáciles de verduras en una sola sartén, llenos de sabor

Estos tacos de verduras hechos en una sola sartén son una comida rápida y saciante, repleta de sabores vivos.

30 min4 raciones250 kcal

Ingredientes

  • 3 cups Bell Peppers (Use a mix of red, yellow, and green)
  • 1 cup Corn Kernels (Fresh or frozen)
  • 1 medium Red Onion (Thinly sliced)
  • 2 cloves Garlic Cloves (Minced)
  • 1 can Black Beans (Rinsed and drained)
  • 2 tablespoons Olive Oil (For sautéing)
  • 1 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • to taste Salt & Pepper
  • 8 pieces Corn or Flour Tortillas (Warm them up)
  • 1 cup Fresh Cilantro (Chopped)
  • 2 pieces Lime Wedges
  • 1 cup Avocado Slices or Guacamole
  • 1 cup Crumbled Queso Fresco or Feta (Optional)

Preparación

  1. 1

    --- Instructions ---

  2. 2

    Heat the Skillet: Place a large, heavy-bottomed pan over medium-high heat and pour in the olive oil. Cook until it shimmers and lightly ripples, about 1 minute.

  3. 3

    Sauté the Veggies: Add sliced bell peppers and red onion to the hot pan. Stir frequently for 5 minutes until peppers soften but still hold a tender-crisp bite.

  4. 4

    Introduce Corn & Garlic: Toss in the corn kernels and minced garlic. Sauté 2 more minutes, stirring constantly, until the garlic is fragrant and the corn develops light golden edges.

  5. 5

    Mix the Spices: Sprinkle chili powder, ground cumin, smoked paprika, salt, and pepper over the veggies. Stir for one minute so every colorful piece is coated in warm, smoky flavor.

  6. 6

    Combine Beans: Fold in the rinsed black beans and a splash of water. Simmer gently for 3 minutes, allowing juices to meld into a cozy, slightly saucy medley.

  7. 7

    Warm the Tortillas: Nestle tortillas in a dry skillet or microwave stack for about 30 seconds each, until they’re soft, pliable, and ready to cradle your filling.

  8. 8

    Assemble & Serve: Spoon the vibrant veggie and bean mix onto each warmed tortilla. Top with chopped cilantro, creamy avocado slices, crumbled queso fresco, and a squeeze of lime.

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