Champiñones portobello rellenos fáciles: un bocado jugoso y lleno de sabor

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8g proteína · 35 min · 180 kcal

Champiñones portobello rellenos fáciles: un bocado jugoso y lleno de sabor

Disfruta de estos champiñones portobello rellenos, un plato contundente y sofisticado, perfecto para cualquier ocasión.

35 min2 raciones180 kcal

Ingredientes

  • 2 large Portobello mushrooms (Choose large, fresh caps with sturdy stems)
  • 1 tablespoon Olive oil (Use to brush the mushrooms)
  • to taste Salt
  • to taste Pepper
  • 2 cloves Garlic (Mince finely)
  • 1/4 cup Fresh herbs (Chopped parsley, thyme, or basil)
  • 4 oz Cream cheese (Provides a creamy base)
  • 1/4 cup Grated Parmesan cheese (For sprinkling on top)
  • 1/4 cup Breadcrumbs (Optional)
  • 1/4 cup Onion (Sautéed finely)
  • to taste Fresh basil or parsley leaves (Scatter on top after baking)
  • to taste Red pepper flakes (Optional for a kick)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Gently wipe each Portobello cap with a damp cloth, remove stems, scrape out gills, then brush both sides with olive oil and season lightly with salt and pepper.

  3. 3

    Preheat your oven to 375°F (190°C) for perfectly tender mushrooms.

  4. 4

    --- Making the Filling ---

  5. 5

    Heat a tablespoon of olive oil in a skillet over medium heat, then sauté finely chopped onion and garlic until soft, about 3 minutes.

  6. 6

    Transfer the sautéed onion and garlic to a bowl, then stir in cream cheese, grated Parmesan, chopped herbs, and optional breadcrumbs until smooth.

  7. 7

    --- Stuffing and Baking ---

  8. 8

    Divide the filling evenly between the mushroom caps, pressing gently to mound it.

  9. 9

    Arrange the mushrooms on a parchment-lined baking sheet and bake at 375°F (190°C) for about 20 minutes.

  10. 10

    Let the mushrooms rest for 5 minutes, then sprinkle with fresh herbs and red pepper flakes before serving.

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