Pitas de pollo al horno con salsa ranch de hierbas

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0g proteína · 40 min · 650 kcal

Pitas de pollo al horno con salsa ranch de hierbas

Los muslos de pollo dorados y los pimientos y cebollas dulces y ligeramente chamuscados se asan juntos en una sola bandeja para crear una comida llena de sabor y sin complicaciones. Dentro de un pan de pita caliente y esponjoso, y rociados con una salsa ranch casera de hierbas, fresca y llena de color, estos pitas son una cena rápida y satisfactoria con mucho sabor y poca limpieza.

40 min4 raciones650 kcal

Ingredientes

  • 1.5 lbs boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 lemon, juiced
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red bell pepper, sliced into 1-inch strips
  • 1 red onion, cut into 1/2-inch wedges
  • 4-6 pieces pita bread
  • 1/2 cup sour cream
  • 1/4 cup buttermilk
  • 1/4 cup finely chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Lettuce, sliced cucumber, and diced tomato for serving (optional)

Preparación

  1. 1

    Preheat the oven to 425°F (220°C). Line a large, rimmed baking sheet with parchment paper.

  2. 2

    In a large bowl, whisk together 3 tablespoons olive oil, the juice of 1 lemon, 4 minced garlic cloves, 1 teaspoon dried oregano, and a generous pinch of salt and black pepper. Add the chicken thighs and toss to coat thoroughly. Let sit at room temperature while you prepare the vegetables.

  3. 3

    Slice the bell pepper into 1-inch strips and the red onion into 1/2-inch wedges. Toss the vegetables with 1 tablespoon of olive oil and a pinch of salt.

  4. 4

    Spread the vegetables in an even layer on one half of the prepared baking sheet. Place the marinated chicken thighs in a single layer on the other half, ensuring they are not crowded.

  5. 5

    Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and beginning to char at the edges.

  6. 6

    During the last 3-4 minutes of roasting, place the pita breads directly on the oven rack or on a separate baking sheet to warm and lightly toast.

  7. 7

    While the chicken roasts, make the herby ranch: In a small bowl, combine 1/2 cup sour cream, 1/4 cup buttermilk, 1/4 cup finely chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 tablespoons chopped fresh chives, 1 minced garlic clove, 1 tablespoon lemon juice, and a pinch of salt and pepper. Whisk until smooth and creamy. Taste and adjust seasoning.

  8. 8

    Let the chicken rest for 5 minutes, then slice into thick strips.

  9. 9

    To serve, open a warm pita and fill with roasted chicken and vegetables. Drizzle generously with herby ranch. Add lettuce, cucumber, or tomato if desired.

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