Ensalada de espinacas y fresas con glaseado balsámico

Esta ensalada colorida combina espinacas baby tiernas, fresas dulces, frutos secos tostados y crujientes, y queso cremoso, todo unido por un glaseado balsámico casero agridulce y una vinagreta. Es una celebración de la comida saludable que parece un capricho, perfecta para un almuerzo ligero o como guarnición espectacular.
Ingredientes
- 1 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
- 5 oz fresh baby spinach
- 1 pint fresh strawberries, hulled and sliced
- 1/4 cup extra virgin olive oil
- 1 tablespoon balsamic vinegar (for vinaigrette)
- Salt, to taste
- Black pepper, to taste
- 1/2 cup toasted pecans or walnuts
- 1/3 cup crumbled feta or goat cheese
- 1/4 cup thinly sliced red onion
Preparación
- 1
Make the balsamic glaze: In a small saucepan, combine 1 cup balsamic vinegar and 2 tablespoons honey. Bring to a gentle simmer over medium heat. Cook, stirring occasionally, until reduced by half and coats the back of a spoon, about 10-15 minutes. Set aside to cool (it will thicken further as it cools).
- 2
Toast the nuts: While the glaze reduces, place the pecans or walnuts in a dry skillet over medium-low heat. Toast, shaking the pan frequently, until fragrant and slightly darkened, 3-5 minutes. Immediately transfer to a plate to cool.
- 3
Prepare the fruit and veggies: Wash and thoroughly dry the spinach using a salad spinner. Hull and slice the strawberries into even pieces. Thinly slice the red onion.
- 4
Make the vinaigrette: In a small bowl or jar, combine ¼ cup olive oil, 3 tablespoons of the cooled balsamic glaze, 1 tablespoon balsamic vinegar, a pinch of salt, and a few cracks of black pepper. Whisk or shake until well emulsified. Taste and adjust seasoning.
- 5
Assemble the salad: Place the dry spinach in a large bowl. Drizzle with just enough vinaigrette to lightly coat the leaves and toss gently. Add the sliced strawberries, toasted nuts, crumbled cheese, and red onion. Drizzle with a little more vinaigrette if desired, but do not overdress.
- 6
Finish and serve: Drizzle the remaining balsamic glaze artistically over the top of the salad. Serve immediately.
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