Bowls de salmón teriyaki con piel crujiente

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0g proteína · 30 min · 650 kcal

Bowls de salmón teriyaki con piel crujiente

Esta receta de 30 minutos ofrece bowls de salmón teriyaki de calidad de restaurante, con una piel extraordinariamente crujiente, un glaseado casero brillante y acompañamientos frescos y llenos de color. Es una sinfonía de texturas con pescado que se desmenuza, salsa dulce y pegajosa y verduras crujientes sobre arroz esponjoso, perfecta para una cena rápida y satisfactoria entre semana.

30 min2 raciones650 kcal

Ingredientes

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup mirin
  • 2 tablespoons packed brown sugar
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon avocado or grapeseed oil
  • 2 cups cooked sushi rice
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/2 cup edamame, shelled
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Preparación

  1. 1

    Start the rice according to package directions.

  2. 2

    In a small saucepan, combine soy sauce, mirin, brown sugar, grated ginger, and minced garlic. Whisk over medium heat until sugar dissolves. Bring to a gentle simmer and cook for 3-4 minutes until slightly thickened. Remove from heat and set aside.

  3. 3

    Pat salmon fillets completely dry with paper towels. Season the flesh side lightly with salt and pepper. Do not season the skin. Score the skin in a few shallow slits to prevent curling.

  4. 4

    Heat oil in a non-stick skillet over medium-high heat until shimmering. Place salmon skin-side down, pressing gently with a spatula for 10 seconds. Cook undisturbed for 4-5 minutes until skin is deep golden brown and crispy.

  5. 5

    Flip salmon and cook for 2 more minutes. Pour the teriyaki glaze into the pan around the salmon. Let bubble and reduce for 1 minute, spooning glaze over the fillets. Salmon should be just cooked through and flaking easily.

  6. 6

    Divide cooked rice between two bowls. Place a salmon fillet on top of each. Arrange avocado, cucumber, and edamame around the salmon. Drizzle remaining glaze from the pan over everything. Sprinkle with sesame seeds and green onions.

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