Brochetas hawaianas de pollo con piña dulce

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0g proteína · 32 min · 450 kcal

Brochetas hawaianas de pollo con piña dulce

Estas brochetas hawaianas de pollo son un plato perfecto para el verano, con muslos de pollo tiernos marinados y piña dulce caramelizada a la parrilla. Un adobo agridulce y un glaseado brillante al final crean capas de sabor que convierten cada bocado en una escapada tropical.

32 min4 raciones450 kcal

Ingredientes

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 large ripe pineapple
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup brown sugar, packed
  • 1/4 cup rice vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons sesame oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 large red onion
  • Wooden or metal skewers (if wooden, soak in water for 30 minutes)

Preparación

  1. 1

    In a medium bowl, whisk together the soy sauce, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame oil until the sugar dissolves. Set aside 1/4 cup of this marinade in a small saucepan for the glaze.

  2. 2

    Cut the chicken thighs into 1.5-inch cubes. Place in a large zip-top bag or glass bowl. Pour the remaining marinade over the chicken, seal the bag, and massage to coat. Refrigerate for at least 30 minutes and up to 4 hours.

  3. 3

    While the chicken marinates, prepare the produce: Cut the top and bottom off the pineapple, slice off the skin, cut into quarters, remove the core, and cut into 1-inch chunks. Cut the bell peppers and red onion into 1-inch squares.

  4. 4

    Thread the ingredients onto skewers in a repeating pattern: chicken, pineapple, red onion, green bell pepper, red bell pepper. Leave a small gap between pieces for even cooking.

  5. 5

    Preheat the grill to medium-high heat (400-450°F). Clean and oil the grates. Grill the skewers for 4-5 minutes per side, turning once, until the chicken reaches an internal temperature of 165°F and the pineapple has char marks.

  6. 6

    While grilling, bring the reserved 1/4 cup of marinade to a boil in the small saucepan and simmer for 2 minutes. During the last minute of grilling, brush this boiled glaze over the skewers.

  7. 7

    Remove the skewers from the grill and let rest for 3-5 minutes. Serve immediately over steamed rice or with grilled vegetables.

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