Pollo agridulce

Ingredientes

• 1 kilo tenderloins diced in chunks
• 1 red capsicum cut into chunks same size as chicken
• 1 green capsicum also in chunks
• 1 yellow capsicum also in chunks
• 1 large red onion diced same as capsicum
• 1 tbs of ginger crushed or cut into matchsticks
• 4 cloves garlic crushed
• 1 red chilli thinly sliced
• 1 can of diced pineapple with juice 822 gms i used the Dole pineapple chunks (you can use fresh pineapple and use store bought pineapple juice if needed
• 1 cup of tomato sauce
• 2 tsp of sugar (you can use palm sugar)
• 2 tbs rice wine vinegar
• 2 tsp cornflour
• 4 tbs soy sauce
• 1 tsp sesame oil
• shallots for garnish
• sesame seeds for garnish
• peanut oil
• salt
• white pepper

Preparación

1. 1

   --- Method ---

2. 2

   In a pyrex jug Add tomato sauce,pineapples and juice, soy sauce, cornflour,sesame oil, sugar and rice wine vinegar and stir. Leave aside for later use.

3. 3

   in a pan add a splash of peanut oil and cook of chicken until golden add ginger,chilli,garlic and onion cook for 3 minutes or until onion is translucent.

4. 4

   Take out and set them aside

5. 5

   Add a further splash of peanut oil about 2 tbs and saute the capsicum for 4 minutes.

6. 6

   Add the chicken back in and mix through. Now add the jug of sauce into the pan and stir through until the sauce thickens to your liking .

7. 7

   Season with salt and pepper to taste and serve next to some rice or fried rice garnish with shallots and sesame seeds