Ñoquis crujientes de primavera al horno

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0g proteína · 35 min · 420 kcal

Ñoquis crujientes de primavera al horno

Esta cena sencilla para entre semana combina ñoquis comprados con vistosas verduras de primavera en una sola bandeja. El calor intenso deja los ñoquis deliciosamente crujientes y las verduras tiernas y caramelizadas; todo se remata con un toque fresco de limón y parmesano. Listo en menos de 40 minutos y con muy poco que limpiar, sabe a comida especial sin complicaciones.

35 min4 raciones420 kcal

Ingredientes

  • 1 medium zucchini, halved lengthwise and sliced into half-moons
  • 1 red bell pepper, chopped into 1-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 pound asparagus, woody ends trimmed, cut into 2-inch pieces
  • 1/2 medium red onion, thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup freshly grated Parmesan cheese
  • Zest and juice of 1 lemon
  • 1/4 cup fresh basil leaves, chopped, for garnish

Preparación

  1. 1

    Preheat your oven to 425°F (220°C). Place a large, rimmed baking sheet in the oven while it preheats to get hot.

  2. 2

    In a large bowl, combine the uncooked gnocchi, zucchini, bell pepper, cherry tomatoes, asparagus, and red onion.

  3. 3

    Drizzle with olive oil, then add minced garlic, Italian seasoning, red pepper flakes (if using), and a generous pinch of salt and black pepper. Toss until everything is evenly coated.

  4. 4

    Carefully remove the hot baking sheet from the oven. Spread the gnocchi and vegetable mixture in a single, even layer on the hot pan. Do not overcrowd.

  5. 5

    Roast for 20-25 minutes, stirring halfway through, until the gnocchi are puffed and deeply golden and the vegetables are tender and charred at the edges.

  6. 6

    Remove the sheet pan from the oven. Immediately sprinkle with grated Parmesan cheese, lemon zest, and a squeeze of fresh lemon juice. Toss gently to combine.

  7. 7

    Transfer to a serving platter or divide among plates. Top with fresh chopped basil and serve immediately.

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