Brócoli crujiente con parmesano y ajo en freidora de aire

Esta receta rápida y fácil de brócoli en freidora de aire ofrece ramilletes perfectamente tiernos y crujientes, con bordes dorados y caramelizados. Mezclado con ajo y terminado con una pizca de parmesano con sabor a fruto seco, es una guarnición saludable e irresistible que conquistará incluso a quienes más rechazan las verduras.
Ingredientes
- 1 large head of broccoli (about 1.5 lbs / 680 g)
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
Preparación
- 1
Wash the broccoli head and pat it extremely dry with a clean kitchen towel or paper towels. Moisture is the enemy of crispiness.
- 2
Cut the broccoli into uniform florets about 1.5 to 2 inches wide. If the stems are thick, peel them and slice into 1/4-inch thick coins so they cook evenly.
- 3
In a large bowl, combine the broccoli florets, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss with your hands until every floret is evenly coated.
- 4
Preheat the air fryer to 390°F (200°C) for 3 minutes.
- 5
Place the seasoned broccoli in the air fryer basket in a single, even layer. Do not overcrowd; work in batches if necessary.
- 6
Air fry for 6 to 8 minutes, shaking the basket halfway through, until the edges are deeply browned and crispy.
- 7
Immediately transfer the hot broccoli to a serving platter. Sprinkle the grated Parmesan cheese over the top while the broccoli is still steaming so the residual heat melts the cheese into a savory crust.
- 8
Serve immediately for the best texture.
Cocínala con la receta original
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