Phesoliyeh con jarretes de cordero

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Phesoliyeh con jarretes de cordero

Cómo hacer phesoliyeh con jarretes de cordero

4 raciones

Ingredientes

  • half a kilo of berlotti beans fresh is best
  • 3 kilos lamb shanks cut into pieces (i like a lot of meat)
  • 2 big brown onions diced
  • 2 bunches of coriander finely chopped
  • 1 whole head of garlic crushed
  • 7 spice
  • 1 chicken stock cube
  • 1 beef stock cube
  • bayleaf
  • cinnamon stick
  • pasatta 1 bottle
  • 1 can crushed tomato's
  • chilli (optional)
  • salt
  • ghee
  • ( ingredients are to my likings you might like to adjust or add more or less)

Preparación

  1. 1

    --- Method ---

  2. 2

    in a large pot sear shanks in some ghee and then cover with water, add bayleaf , cinnamon stick, 1⁄2 of the chopped onions and let boil until meat is almost falling off the bone should take around 3 hours.

  3. 3

    For a quicker option you can put them in a pressure cooker for 1⁄2 an hour and they can finish the cooking process in a pot.

  4. 4

    remove any scum that rises to the surface

  5. 5

    remove shanks from pot and set aside

  6. 6

    in a sauce pan add 1 tbs ghee fry off the rest of the onion, coriander, chilli (if using) and garlic for 2 minutes and then add to the stock add stock cubes , 7 spice , salt.

  7. 7

    add the the beans then add the pasatta and crushed tomato can

  8. 8

    return shanks to pot and let it boil until beans are soft and sauce has thickened . I prefer a thicker consistency . Also I dont like to add tomato paste as I feel it gives an acidic taste.

  9. 9

    serve along side egg noodle rice and a squeeze of lemon juice.

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