Minienrollados de burrito de desayuno

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15g proteína · 40 min · 250 kcal

Minienrollados de burrito de desayuno
40 min4 raciones250 kcal

Ingredientes

  • Large Eggs (12): The heart of the burrito, providing a fluffy, protein-rich base.
  • Milk (1/4 cup): A splash of milk whisked into the eggs ensures they are tender and creamy, never dry.
  • Salt (1/2 teaspoon): Essential for enhancing all the other flavors in the filling.
  • Black Pepper (1/4 teaspoon): Adds a subtle, gentle heat and depth.
  • Olive Oil (1 tablespoon): Used for sautéing the vegetables, adding a hint of fruity richness.
  • Yellow Onion (1 small, finely diced): Provides a sweet, aromatic foundation for the filling.
  • Red Bell Pepper (1 small, finely diced): Adds a touch of sweetness, vibrant color, and a healthy dose of vitamins.
  • Diced Cooked Ham (1 cup): Offers a savory, salty bite and a significant protein boost to keep you full.
  • Shredded Cheddar Cheese (1 1/2 cups): Delivers that classic, sharp, and gooey cheese-pull that makes every bite irresistible.
  • Small Flour Tortillas (12, 6-inch size): The perfect vessel for our filling. The smaller size makes them easy to handle, roll, and eat on the go.
  • Optional Chopped Cilantro or Green Onions (1/4 cup): For a fresh, herbaceous finish that brightens up the entire wrap.

Preparación

  1. 1

    Prepare the Egg Mixture: In a large bowl, crack all 12 eggs. Add the milk, salt, and black pepper. Whisk vigorously until the yolks and whites are completely combined and the mixture is light and slightly frothy. Set this aside for a moment.

  2. 2

    Sauté the Vegetables and Ham: Place a large non-stick skillet or frying pan over medium heat and add the olive oil. Once the oil is shimmering, add the finely diced yellow onion and red bell pepper. Sauté for about 5-7 minutes, stirring occasionally, until the onions become translucent and the peppers have softened.

  3. 3

    Cook the Ham: Add the diced cooked ham to the skillet with the vegetables. Continue to cook for another 2-3 minutes, allowing the ham to heat through and lightly brown, which will deepen its flavor.

  4. 4

    Scramble the Eggs: Pour the whisked egg mixture directly into the skillet with the sautéed vegetables and ham. Let the eggs set for about 30 seconds before you begin to stir. Using a spatula, gently push the eggs from the edges of the pan toward the center. Continue this slow and steady process, cooking until the eggs are just set but still soft and moist. Be careful not to overcook them, as they will cook a little more from residual heat.

  5. 5

    Add Cheese and Fresh Herbs: Remove the skillet from the heat. Immediately sprinkle the shredded cheddar cheese and the optional chopped cilantro or green onions over the scrambled eggs. Gently fold everything together until the cheese is melted and gooey and everything is well incorporated.

  6. 6

    Cool the Filling: This is a crucial step! Transfer the hot egg filling to a large bowl or a baking sheet and spread it out. Allow it to cool for at least 10-15 minutes. A hot filling will create steam, which can make the tortillas soggy and prone to tearing.

  7. 7

    Warm the Tortillas: While the filling cools, warm your tortillas. You can do this by wrapping the stack of tortillas in a damp paper towel and microwaving for 30-45 seconds, or by heating them one by one in a dry skillet for about 15 seconds per side. This makes them soft and pliable, preventing them from cracking when you roll them.

  8. 8

    Assemble the Burritos: Lay a warm tortilla on a clean, flat surface. Spoon about 1/3 cup of the cooled filling into the center of the tortilla. Don’t overstuff it! Fold in the left and right sides of the tortilla over the filling. Then, take the bottom edge (the one closest to you) and pull it up and over the filling, tucking it in tightly. Continue to roll it forward into a snug, compact burrito.

  9. 9

    Serve or Store: The mini breakfast burrito wraps can be served immediately while warm. If you are meal-prepping, proceed to the storage instructions in the “Additional Tips” section.

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