Sopa de albóndigas de pollo a la parmesana

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0g proteína · 45 min · 650 kcal

Sopa de albóndigas de pollo a la parmesana

Esta sopa de albóndigas de pollo a la parmesana es la comida reconfortante definitiva: combina jugosas y tiernas albóndigas de pollo con un caldo de tomate rico en hierbas, pasta fina y una cobertura de mozzarella y parmesano dorados y burbujeantes. Es una comida completa en una sola olla que reúne todos los sabores clásicos del pollo a la parmesana en una versión acogedora para tomar con cuchara. Perfecta para las noches ajetreadas entre semana, pero también elegante para recibir invitados; una ingeniosa combinación de dos clásicos muy queridos.

45 min4 raciones650 kcal

Ingredientes

  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese, plus more for serving
  • 1 large egg, lightly beaten
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced (for the soup)
  • 1/4 cup dry white wine (like Pinot Grigio)
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup small pasta, like ditalini or orzo
  • Fresh basil leaves, for garnish

Preparación

  1. 1

    In a large bowl, gently combine the ground chicken, breadcrumbs, grated Parmesan, egg, minced garlic, parsley, Italian seasoning, salt, and pepper. Be careful not to overmix. Roll the mixture into 1-inch meatballs and set them aside on a plate.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Carefully place the meatballs in the pot in a single layer (you may need to do this in two batches). Sear them for 2-3 minutes per side, until nicely browned all over. They don't need to be cooked through at this point. Remove the meatballs to a plate and set aside.

  3. 3

    In the same pot, add the diced onion and sauté for 4-5 minutes, until softened and translucent. Add the minced garlic and cook for another minute until fragrant. Pour in the white wine, scraping up any browned bits from the bottom of the pot with a wooden spoon. Let the wine simmer for 2 minutes to cook off the alcohol.

  4. 4

    Stir in the crushed tomatoes, chicken broth, dried oregano, and red pepper flakes (if using). Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld together.

  5. 5

    Add the small pasta to the simmering soup and cook according to package directions until al dente. During the last 5 minutes of cooking, gently add the seared meatballs back into the pot. Let them simmer in the broth until they are cooked through and have absorbed some of the delicious flavors.

  6. 6

    Ladle the hot soup into oven-safe bowls. Generously top each bowl with the shredded mozzarella and a sprinkle of extra Parmesan. Place the bowls under a hot broiler for 2-3 minutes, until the cheese is melted, bubbly, and golden brown in spots. Garnish with fresh basil leaves and serve immediately.

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