Wraps de pollo al estilo del suroeste

Estos wraps de pollo al estilo del suroeste son una fiesta para comer con las manos, rellenos de pollo ahumado y especiado, maíz dulce asado, sustanciosas alubias negras y una cremosa salsa de chipotle. Perfectos para un almuerzo rápido, una cena para llevar o para preparar con antelación, ofrecen un crujido satisfactorio y un sabor intenso en cada bocado.
Ingredientes
- 2 large boneless, skinless chicken breasts (about 1 lb)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 4 large flour tortillas (10-inch)
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen or fresh corn kernels
- 1 ripe avocado, sliced
- 1/2 cup shredded Monterey Jack or pepper jack cheese
- 1/2 cup sour cream
- 2 tablespoons chipotle peppers in adobo sauce, minced
- Juice of 1 lime
- 2 cups fresh spinach or romaine lettuce
- 1/4 cup chopped fresh cilantro
Preparación
- 1
Pat the chicken breasts dry with paper towels. In a small bowl, combine smoked paprika, cumin, garlic powder, salt, and pepper. Rub the spice mixture all over the chicken.
- 2
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Let the chicken rest on a cutting board for 5 minutes, then dice into bite-sized pieces.
- 3
While the chicken rests, add the corn to the same skillet over high heat. Cook, stirring occasionally, until charred in spots (about 3-4 minutes). Remove corn and set aside.
- 4
In a small bowl, toss the black beans with a squeeze of lime juice and a pinch of salt. Microwave for 30 seconds or warm in the skillet.
- 5
In a small bowl, whisk together sour cream, minced chipotle peppers, 1 tablespoon adobo sauce from the can, and remaining lime juice. Taste and adjust salt.
- 6
Lay a tortilla flat on a clean work surface. Spread about 2 tablespoons of the chipotle sour cream sauce in the center, leaving a 2-inch border. Layer ingredients in this order: spinach, diced chicken, black beans, charred corn, avocado slices, cheese, and cilantro.
- 7
Fold the sides of the tortilla inward over the filling. Fold the bottom edge up and over the filling, tucking tightly. Roll the wrap away from you, keeping it snug.
- 8
Place the wrap seam-side down in a dry skillet over medium heat. Cook for 2-3 minutes per side, until golden brown and cheese is melted.
- 9
Let the wrap rest for 1 minute, then slice diagonally with a serrated knife. Serve immediately.
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