Pollo al horno con espinacas y champiñones

Este sabroso y cremoso pollo al horno lleva pechugas tiernas en una salsa rica de champiñones terrosos y espinacas marchitas, todo cubierto con mozzarella y parmesano burbujeantes. Es un plato completo que parece lo bastante elegante para una comida de domingo, pero es lo bastante sencillo para una noche ajetreada entre semana; además, es naturalmente bajo en carbohidratos y muy saciante.
Ingredientes
- 2 large boneless, skinless chicken breasts (about 1.5 lbs total)
- 8 oz cremini or white mushrooms, sliced
- 3 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tsp dried thyme, divided
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tbsp olive oil or butter
Preparación
- 1
Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with paper towels and season generously on both sides with salt, pepper, and half of the dried thyme.
- 2
Heat the olive oil in a large, oven-safe skillet over medium-high heat. Place the chicken in the hot skillet and sear for 3-4 minutes per side, until deeply golden brown. Transfer the chicken to a plate and set aside (it will not be cooked through).
- 3
In the same skillet, add the sliced mushrooms. Sauté for 5-6 minutes, stirring occasionally, until they release their liquid and start to brown. Add the minced garlic and cook for 30 seconds until fragrant.
- 4
Pour in the chicken broth and scrape up any browned bits from the bottom of the pan (deglazing). Add the fresh spinach in handfuls and stir for 1-2 minutes until fully wilted.
- 5
Reduce the heat to low. Pour in the heavy cream, then stir in the remaining thyme, red pepper flakes (if using), and half of the Parmesan cheese. Let the sauce simmer for 2 minutes until it thickens slightly. Taste and adjust salt and pepper.
- 6
Nestle the seared chicken breasts back into the skillet, pushing them down into the sauce. Spoon some of the sauce over the top of each chicken breast. Sprinkle the shredded mozzarella and the remaining Parmesan cheese evenly over the entire dish.
- 7
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is bubbly and golden brown.
- 8
Let the bake rest for 5 minutes out of the oven before serving. Garnish with fresh parsley or thyme if desired.
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