Bol de burrito de pollo con todos los ingredientes para las noches entre semana

Publica tus recetas

0g proteína · 30 min · 650 kcal

Bol de burrito de pollo con todos los ingredientes para las noches entre semana

Este bol de burrito de pollo con todos los ingredientes ofrece los sabores intensos y satisfactorios de un burrito sin la molestia de enrollarlo. Se sirve pollo tierno con especias ahumadas sobre arroz esponjoso con cilantro y lima, y se cubre con alubias negras, maíz, aguacate y todos tus ingredientes favoritos para una cena rápida y colorida entre semana.

30 min4 raciones650 kcal

Ingredientes

  • 1 lb boneless, skinless chicken thighs (or breasts)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • Juice of 1 lime
  • 1 cup long-grain white rice
  • 2 cups water or chicken broth
  • 1 tbsp butter or olive oil
  • Zest of 1 lime
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 large avocado, sliced
  • 1/2 cup sour cream or Greek yogurt
  • 1/2 cup shredded Monterey Jack or cheddar cheese
  • 1 cup shredded romaine lettuce
  • Fresh salsa or pico de gallo
  • Hot sauce, to taste

Preparación

  1. 1

    In a medium saucepan, combine the rice, water (or broth), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the liquid is absorbed and the rice is tender. Remove from heat, fluff with a fork, and stir in the butter, lime zest, lime juice, and fresh cilantro. Cover and set aside.

  2. 2

    While the rice cooks, pat the chicken dry and place it in a bowl. Drizzle with olive oil and sprinkle with smoked paprika, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.

  3. 3

    Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Let the chicken rest for 5 minutes before slicing it against the grain.

  4. 4

    In a small skillet or the same pan used for the chicken (wiped clean), add the black beans and corn. Cook over medium heat for 3-4 minutes, stirring occasionally, until heated through. Add a splash of water or a squeeze of lime if needed.

  5. 5

    Assemble the bowls: Start with a generous bed of cilantro-lime rice in each bowl. Top with the sliced chicken, warm black beans, and corn. Arrange avocado slices, a dollop of sour cream, a sprinkle of shredded cheese, and a handful of lettuce on top. Finish with a spoonful of fresh salsa and a dash of hot sauce.

  6. 6

    Garnish with an extra squeeze of lime and additional cilantro if desired. Serve immediately.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de besthomemaderecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en besthomemaderecipes.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar