5 guarniciones de espárragos que encantan a los niños

Publica tus recetas

0g proteína · 25 min · 180 kcal

5 guarniciones de espárragos que encantan a los niños

Descubre cinco guarniciones de espárragos para niños que transforman esta verdura verde en un bocado crujiente, con queso y perfecto para mojar. Cada receta utiliza sabores y texturas familiares para que los espárragos resulten apetecibles y deliciosos, ideales para las noches ajetreadas entre semana.

25 min4 raciones180 kcal

Ingredientes

  • 2 bunches fresh asparagus, woody ends trimmed
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 6 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1/2 cup shredded mozzarella or provolone cheese
  • 1/4 cup grated Parmesan cheese (for cheesy garlic butter version)

Preparación

  1. 1

    Preheat your oven to 400°F (200°C). Rinse the asparagus and pat it completely dry. Snap off the woody ends where they naturally break, or line them up and trim the bottoms with a knife.

  2. 2

    For the Crispy Parmesan Spears: Set up a breading station. In one shallow bowl, whisk the eggs with a pinch of salt and pepper. In another bowl, combine the panko, 1/2 cup Parmesan cheese, and garlic powder.

  3. 3

    Dip each asparagus spear first into the egg, letting the excess drip off, then roll it in the panko mixture, pressing gently to adhere. Place the coated spears on a parchment-lined baking sheet in a single layer, ensuring they are not touching.

  4. 4

    Roast the Parmesan spears for 12-15 minutes, flipping halfway through, until golden brown and crispy.

  5. 5

    For the Cheesy Garlic Butter Spears: Toss the trimmed asparagus spears with the melted butter and minced garlic on the baking sheet, spreading them in a single layer.

  6. 6

    Roast the butter and garlic spears for 10 minutes. Then sprinkle the shredded mozzarella or provolone and the remaining 1/4 cup Parmesan cheese over the top. Return to the oven for another 3-4 minutes until bubbly and melted.

  7. 7

    Serve immediately.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de besthomemaderecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en besthomemaderecipes.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar