Ensalada sencilla de pollo

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0g proteína · 35 min · 450 kcal

Ensalada sencilla de pollo

Esta sencilla ensalada de pollo combina a la perfección pollo tierno desmenuzado, un aliño intenso y ácido y un toque crujiente muy agradable. Prescinde de ingredientes innecesarios para ofrecer un plato reconfortante, ideal para un almuerzo rápido o para preparar con antelación.

35 min4 raciones450 kcal

Ingredientes

  • 1.5 lbs boneless, skinless chicken breasts (or thighs)
  • 1 cup full-fat mayonnaise
  • 1/3 cup sour cream
  • 2 ribs celery, finely diced
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste

Preparación

  1. 1

    Place the chicken breasts in a single layer in a large skillet or pot. Cover them with cold water by about an inch. Add a generous pinch of salt.

  2. 2

    Bring the water to a gentle simmer over medium heat. Do not let it boil hard. Once simmering, reduce the heat to low, cover the pot, and cook for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F.

  3. 3

    Remove the chicken from the water and let it rest on a cutting board for 5 minutes.

  4. 4

    Using two forks, shred the chicken into bite-sized pieces. Let the shredded chicken cool completely to room temperature.

  5. 5

    While the chicken cools, whisk together the mayonnaise, sour cream, lemon juice, lemon zest, garlic powder, and a generous pinch of salt and pepper in a large bowl. Taste and adjust seasoning.

  6. 6

    Add the cooled, shredded chicken, finely diced celery, and fresh dill to the bowl with the dressing. Fold everything together gently with a rubber spatula until every piece of chicken is coated. Taste again and adjust salt and pepper.

  7. 7

    Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

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