Ensalada de pollo con requesón y pimientos banana

Esta ensalada de pollo rica en proteínas sustituye la mayonesa pesada por requesón cremoso y crea un aliño más ligero, pero con un sabor intenso y ligeramente ácido. Con pimientos banana encurtidos, apio crujiente y cebolla roja, cada bocado ofrece una combinación vibrante de sabores y texturas, perfecta para una comida saludable o para preparar con antelación.
Ingredientes
- 3 cups cooked, shredded chicken (from a rotisserie chicken or poached breasts)
- 1 cup full-fat cottage cheese (drained if watery)
- 1/2 cup sliced banana peppers (from a jar)
- 2 tablespoons banana pepper pickling juice (from the jar)
- 1/4 cup finely diced red onion
- 1/4 cup finely diced celery
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and black pepper to taste
Preparación
- 1
In a medium bowl, combine the cottage cheese, 2 tablespoons of banana pepper pickling juice, and chopped dill. Mash with a fork until mostly smooth, or blitz in a small food processor for 10 seconds for a perfectly smooth dressing.
- 2
Add the shredded chicken, diced red onion, diced celery, and sliced banana peppers to the bowl with the dressing.
- 3
Using a rubber spatula, gently fold all ingredients together until the chicken is evenly coated. Be careful not to overmix.
- 4
Taste and season generously with salt and black pepper. Remember that the banana peppers are salty, so adjust accordingly.
- 5
Cover the bowl and refrigerate for at least 30 minutes (ideally 2 hours) to allow the flavors to meld. Serve chilled or at room temperature.
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