Brochetas de pollo con miel y ajo para cenas rápidas

Estas brochetas de pollo con miel y ajo son la cena rápida por excelencia: ofrecen pollo jugoso y tierno con un glaseado dulce y salado perfectamente equilibrado en menos de 30 minutos. Un ingenioso adobo con bicarbonato de sodio garantiza que la carne quede jugosa, mientras que una técnica de pincelado en dos pasos crea un bonito acabado caramelizado sin que se queme. Estas brochetas son perfectas para una cena entre semana o una barbacoa de verano, se preparan rapidísimo y están llenas de sabor.
Ingredientes
- 1.5 lbs boneless, skinless chicken thighs, cut into 1.5-inch cubes
- 1 teaspoon baking soda
- 1 tablespoon water
- 1/3 cup honey
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon ketchup
- 2 tablespoons vegetable oil
- Toasted sesame seeds, for garnish
- Sliced green onions, for garnish
Preparación
- 1
In a medium bowl, toss the cubed chicken with the baking soda and 1 tablespoon of water. Let it sit for 15 minutes at room temperature.
- 2
Rinse the chicken thoroughly under cold water and pat it completely dry with paper towels.
- 3
While the chicken rests, whisk together the honey, minced garlic, soy sauce, rice vinegar, and ketchup in a small bowl. Set aside half of this mixture in a separate bowl for the finishing glaze; the remaining half is for basting during cooking.
- 4
Thread the chicken cubes onto skewers, leaving a small gap between each piece for even cooking.
- 5
Heat a grill pan, outdoor grill, or cast-iron skillet over medium-high heat. Brush the grates with vegetable oil.
- 6
Place the skewers on the hot surface and cook for 4-5 minutes per side, undisturbed, until deep golden-brown char forms.
- 7
During the last 2 minutes of cooking on the second side, brush the skewers generously with the basting glaze. Flip once more and brush again. Cook until the internal temperature reaches 165°F (74°C).
- 8
Remove the skewers from the heat and immediately brush with the reserved finishing glaze.
- 9
Transfer to a serving platter, sprinkle with toasted sesame seeds and sliced green onions, and serve right away.
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