Ensalada de pasta con pollo al limón

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0g proteína · 30 min · 420 kcal

Ensalada de pasta con pollo al limón

Esta ensalada de pasta fresca y cítrica es la cena perfecta para cualquier día de la semana: lleva pasta tierna, pollo jugoso y verduras crujientes, todo mezclado con un aliño ligero y cremoso de limón. Es un plato colorido y saciante que se prepara en unos 30 minutos y resulta ideal para dejar comidas preparadas o disfrutar de una comida rápida y saludable.

30 min6 raciones420 kcal

Ingredientes

  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 large lemon (zested and juiced)
  • 1/2 cup plain Greek yogurt or mayonnaise
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup finely diced red onion
  • 1 cup halved cherry tomatoes
  • 1/2 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste

Preparación

  1. 1

    Bring a large pot of generously salted water to a rolling boil. Add the pasta and cook according to package directions until al dente. Drain the pasta in a colander; do not rinse.

  2. 2

    While the pasta cooks, make the dressing: In a small bowl, whisk together the lemon zest, lemon juice, Greek yogurt (or mayonnaise), olive oil, a generous pinch of salt, and several grinds of black pepper. Taste and adjust seasoning; it should be punchy and bright.

  3. 3

    Transfer the hot, drained pasta to a large mixing bowl. Pour about half of the dressing over the warm pasta and toss gently to coat. Let it cool for about 10 minutes.

  4. 4

    Once the pasta has cooled slightly (warm, not hot), add the shredded chicken, diced red onion, halved cherry tomatoes, and chopped parsley. Pour the remaining dressing over the top and toss everything together until evenly coated.

  5. 5

    Gently fold in the grated Parmesan cheese. Taste and adjust the seasoning with more salt, pepper, or a squeeze of lemon juice if desired.

  6. 6

    For best flavor, cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

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