Ensalada de pepino y tomate: un toque de verano

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0g proteína · 15 min · 168 kcal

Ensalada de pepino y tomate: un toque de verano

Esta refrescante ensalada de pepino y tomate es la guarnición perfecta sin cocción para los días calurosos de verano. Un breve paso de salado extrae el exceso de humedad, concentra los sabores y crea un aliño ligero y sabroso directamente en el bol. Es crujiente, colorida y facilísima de preparar.

15 min4 raciones168 kcal

Ingredientes

  • 2 large English cucumbers
  • 4-5 Roma or Campari tomatoes
  • 1/2 medium red onion
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 cup chopped fresh herbs (mix of parsley, dill, and basil)
  • 1 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/8 teaspoon white sugar (optional)

Preparación

  1. 1

    Slice the cucumbers in half lengthwise, then cut them into 1/4-inch thick half-moons. Cut the tomatoes into similar-sized wedges or chunks. Slice the red onion into very thin rings.

  2. 2

    Place all the prepared vegetables in a large colander set over a bowl. Sprinkle with about 1 teaspoon of kosher salt and toss gently. Let them sit for 10-15 minutes to draw out excess moisture.

  3. 3

    While the vegetables are draining, make the dressing. In a small bowl or a jar with a tight-fitting lid, combine the olive oil, red wine vinegar, black pepper, and a tiny pinch of sugar (if using). Whisk or shake vigorously until emulsified.

  4. 4

    After the vegetables have rested, discard the accumulated liquid in the bowl. Transfer the salted vegetables to a clean, dry mixing bowl.

  5. 5

    Pour the dressing over the vegetables and add the chopped fresh herbs. Toss everything very gently to coat evenly.

  6. 6

    Let the salad sit at room temperature for at least 15 minutes before serving to allow the flavors to meld. Taste and adjust with more salt or pepper if needed.

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