Pasta cremosa gratinada con requesón

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0g proteína · 45 min · 450 kcal

Pasta cremosa gratinada con requesón

Esta pasta gratinada rica en proteínas utiliza requesón triturado para crear una salsa sedosa y espesa sin nata. Es una cena reconfortante, ideal para toda la familia, que parece un capricho, pero está repleta de ingredientes nutritivos.

45 min6 raciones450 kcal

Ingredientes

  • 1 large egg
  • 1 1/2 cups (170 g)
  • 1/2 cup (50 g)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Reserved pasta water (about 1 cup)

Preparación

  1. 1

    Preheat oven to 375°F (190°C). Bring a large pot of salted water to a boil. Cook pasta for 1-2 minutes less than package directions (very al dente). Drain, reserving 1 cup of pasta water.

  2. 2

    In a blender or food processor, combine cottage cheese, ½ cup of the shredded mozzarella, ¼ cup of the grated Parmesan, and the egg. Blend until completely smooth, about 60 seconds. Scrape down sides as needed.

  3. 3

    In a large oven-safe skillet or Dutch oven, heat olive oil over medium heat. Add chopped onion and cook until softened, about 4-5 minutes. Add minced garlic and cook for 1 minute more until fragrant.

  4. 4

    Pour marinara sauce into the skillet with the aromatics. Stir in dried oregano, basil, salt, and pepper. Bring to a gentle simmer, then remove from heat.

  5. 5

    Add the drained pasta and the blended cottage cheese mixture to the skillet. Stir until pasta is evenly coated. If the sauce seems too thick, add a splash of reserved pasta water to loosen it.

  6. 6

    Sprinkle the remaining 1 cup of shredded mozzarella and the remaining ¼ cup of grated Parmesan evenly over the top.

  7. 7

    Transfer the skillet to the preheated oven and bake for 20-25 minutes, until bubbly and the cheese is melted and lightly golden. For a crispier top, broil for 1-2 minutes at the end, watching carefully.

  8. 8

    Let rest for 5 minutes before serving. Garnish with fresh basil or parsley if desired.

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