Wraps de pollo con ajo y queso

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0g proteína · 30 min · 720 kcal

Wraps de pollo con ajo y queso

Disfruta de la comida reconfortante definitiva con estos deliciosos wraps de pollo con ajo y queso. El pollo tierno y sazonado se envuelve en una exquisita salsa cremosa de ajo y cheddar fundente, todo dentro de una tortilla tostada hasta quedar dorada y crujiente. Esta comida fácil, con calidad de restaurante, está lista en menos de 30 minutos y se convertirá en la nueva estrella de tus cenas entre semana.

30 min4 raciones720 kcal

Ingredientes

  • 2 tablespoons olive oil or butter, divided
  • 2 cups sharp cheddar cheese, freshly shredded
  • 1/4 cup sour cream or full-fat Greek yogurt
  • 3-4 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 2 tablespoons fresh parsley or chives, chopped (optional)

Preparación

  1. 1

    Prepare the Creamy Garlic Sauce: In a medium bowl, combine the softened cream cheese, sour cream, minced garlic, salt, and pepper. Mix until smooth and well-combined. Set aside.

  2. 2

    Cook the Chicken: Pat the chicken pieces dry and season generously with onion powder, paprika, salt, and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet.

  3. 3

    Create the Filling: Reduce the skillet heat to low. Return the cooked chicken to the skillet and pour the creamy garlic sauce over it. Stir gently to coat everything, then turn off the heat. Stir in 1 cup of the shredded cheddar cheese and the optional fresh parsley until the cheese just begins to melt.

  4. 4

    Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon about one-quarter of the cheesy chicken mixture into the center, leaving a border. Top with a sprinkle of the remaining cheddar cheese. Fold in the left and right sides, then tightly roll the tortilla from the bottom up to form a secure burrito.

  5. 5

    Toast to Perfection: Wipe the skillet clean and place it over medium heat. Place the wraps seam-side down in the hot skillet. Toast for 2-3 minutes per side until the exterior is golden-brown, crispy, and the cheese is fully melted. Let rest for a minute before slicing in half and serving immediately.

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