Muslos de pollo de Nigella

Publica tus recetas

25g proteína · 55 min · 300 kcal

Muslos de pollo de Nigella

Esta receta de muslos de pollo de Nigella lleva la piel crujiente, la carne tierna y una salsa sabrosa; es perfecta para una cena fácil y reconfortante.

55 min4 raciones300 kcal

Ingredientes

  • 6 pieces bone-in, skin-on chicken thighs (Juicier and more flavorful than chicken breasts.)
  • 3 tablespoons olive oil (Use avocado oil for a higher smoke point if desired.)
  • 4 cloves garlic, smashed (Intensifies the sauce as they roast.)
  • 1 piece lemon, zested and juiced (Brightens the dish; substitute orange for a sweeter flavor.)
  • 2 tablespoons honey or maple syrup (For a glossy, caramelized finish.)
  • 1 teaspoon smoked paprika (Adds warmth; substitute sweet paprika for milder flavor.)
  • 1 teaspoon dried thyme (Or use 1 tablespoon fresh chopped thyme.)
  • to taste salt and freshly ground black pepper
  • optional pinch of chili flakes or 2 tablespoons butter (For added heat or richness.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 425°F (220°C). Pat the chicken thighs dry with paper towels.

  3. 3

    In a bowl, whisk together olive oil, lemon zest, lemon juice, honey, smoked paprika, thyme, salt, and pepper. Add the smashed garlic and toss to combine.

  4. 4

    Rub the marinade all over the chicken thighs, getting under the skin where possible. Allow them to sit at room temperature for 10 minutes or chill for up to 2 hours.

  5. 5

    Arrange the thighs skin-side up on a roasting tray, leaving space between pieces.

  6. 6

    --- Cooking ---

  7. 7

    Roast for 30–35 minutes until skin is golden and an internal thermometer reads 165°F (74°C). Baste the thighs with pan juices halfway through.

  8. 8

    For extra caramelization, broil for 2–3 minutes while watching closely.

  9. 9

    Remove from oven and let rest for 5 minutes before serving.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de benefitrecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en benefitrecipes.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar