Pollo y arroz al horno

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30g proteína · 1 h 5 min · 500 kcal

Pollo y arroz al horno

Un reconfortante plato único con muslos de pollo dorados y arroz sabroso, perfecto para las cenas entre semana y las reuniones familiares.

1 h 5 min4 raciones500 kcal

Ingredientes

  • 4 pieces bone-in, skin-on chicken thighs (Use boneless for quicker cooking.)
  • 1.5 cups long-grain white rice (Medium grain works too; replace with brown rice, add extra cooking time and liquid.)
  • 3 cups low-sodium chicken broth (Vegetable broth can be used for a lighter taste.)
  • 1 medium onion, finely chopped (Shallots can be used as a milder substitute.)
  • 3 cloves garlic, minced (Use garlic powder (1 teaspoon) in a pinch.)
  • 1 cup frozen peas and carrots (Swap for roasted vegetables after baking for texture contrast.)
  • 2 tablespoons olive oil (Melted butter can give a richer finish.)
  • 1 teaspoon smoked paprika (Sweet paprika or a pinch of cayenne can be used for heat.)
  • 1 teaspoon dried thyme or oregano (Italian seasoning can also work.)
  • to taste Salt and black pepper (Season as desired.)
  • for garnish Fresh parsley, chopped (Cilantro can be used for a different flavor.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 375°F (190°C). Pat the chicken thighs dry and season generously with salt, pepper, smoked paprika, and half the thyme.

  3. 3

    In an ovenproof skillet or Dutch oven over medium heat, warm the olive oil. Add the chicken skin-side down and sear for 4–5 minutes until the skin is golden and crisp. Flip and cook for 2 minutes more to lock in juices. Transfer the chicken to a plate.

  4. 4

    In the same pan, reduce heat and add the chopped onion. Sauté until translucent, about 3–4 minutes, then stir in garlic and cook until fragrant, about 30 seconds.

  5. 5

    Pour in the rice, stirring to coat each grain with the oil and onion. This adds depth and a nutty aroma.

  6. 6

    Add chicken broth, remaining thyme, frozen peas and carrots, and a pinch of salt and pepper. Bring to a gentle simmer.

  7. 7

    Nestle the seared chicken thighs back into the rice, skin-side up. Cover the pan with a lid or aluminum foil and transfer to the preheated oven.

  8. 8

    --- Cooking ---

  9. 9

    Bake for 35–40 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C). Uncover for the last 5–7 minutes for extra-crispy skin.

  10. 10

    Remove from oven and let rest for 5 minutes. Garnish with fresh parsley before serving.

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