Chuletas de cerdo con ajo y parmesano

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29g proteína · 30 min · 350 kcal

Chuletas de cerdo con ajo y parmesano

Un clásico reconfortante para las noches entre semana, con jugosas chuletas de cerdo cubiertas de una sabrosa costra de ajo y parmesano, perfectas para cenas familiares o ocasiones especiales.

30 min4 raciones350 kcal

Ingredientes

  • 4 pieces boneless pork chops (about 1 inch thick) (Use bone-in for juicier chops if preferred.)
  • 1 cup grated Parmesan cheese (Pecorino Romano can be used for a saltier flavor.)
  • 1 cup panko breadcrumbs (Substitute with crushed crackers or gluten-free breadcrumbs.)
  • 3 cloves garlic, minced (Or use 1 teaspoon of garlic powder in a pinch.)
  • 1 teaspoon dried oregano (Use fresh herbs if available for better flavor.)
  • 1 teaspoon dried basil (Use fresh herbs for brighter flavor.)
  • 1 large egg (Or use Greek yogurt thinned with a splash of water.)
  • 2 tablespoons milk (Or use Greek yogurt.)
  • 2 tablespoons melted butter (Butter gives richness.)
  • 1 tablespoon olive oil (Keeps it lighter.)
  • to taste salt
  • to taste freshly ground black pepper
  • for serving lemon wedges (Optional but recommended.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Pat the pork chops dry and season both sides with salt and pepper.

  3. 3

    In a shallow bowl, whisk the egg and milk (or thinned Greek yogurt).

  4. 4

    In a second bowl, combine Parmesan, panko, garlic, oregano, basil, and an additional pinch of salt and pepper.

  5. 5

    Dip each chop into the egg, letting excess drip off, then press firmly into the Parmesan-panko mixture to form a crust.

  6. 6

    --- Cooking ---

  7. 7

    Heat a large skillet over medium-high heat. Add butter and olive oil; when the butter foams and garlic sizzles faintly, add the chops.

  8. 8

    Cook the chops for 4–5 minutes per side, until the internal temperature reaches 145°F (63°C).

  9. 9

    Transfer to a plate and let rest for 3–5 minutes before serving.

  10. 10

    Optionally, squeeze lemon over the top just before serving.

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