Pollo Alfredo sin lácteos

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35g proteína · 30 min · 450 kcal

Pollo Alfredo sin lácteos

Un plato de pasta cremoso y reconfortante, preparado sin lácteos, perfecto para reuniones familiares y para las noches ajetreadas entre semana.

30 min4 raciones450 kcal

Ingredientes

  • 4 pieces boneless, skinless chicken breasts (Consider using leftover rotisserie chicken for quicker preparation.)
  • 8 oz fettuccine or gluten-free pasta (Choose your favorite type for a comforting pasta base.)
  • 1 cup unsweetened almond milk (Or any other dairy-free milk.)
  • 1/2 cup cashews (soaked) (Soaking improves texture.)
  • 3 cloves garlic (minced) (Provides flavor.)
  • 2 tbsp olive oil (Used for sautéing the chicken.)
  • Salt and pepper (To taste.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    In a large pot, bring water to a boil and cook the fettuccine according to package instructions. Drain and set aside.

  3. 3

    Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat and add the chicken. Cook for about 6-7 minutes on each side, or until golden and cooked through. Remove and slice.

  4. 4

    In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.

  5. 5

    In a blender or food processor, combine soaked cashews, almond milk, sautéed garlic, and a pinch of salt. Blend until smooth and creamy.

  6. 6

    Return the sliced chicken to the skillet, pour the Alfredo sauce over the chicken, and add the pasta. Toss everything together gently until well coated and heated through.

  7. 7

    Plate the dish and garnish with fresh parsley or a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

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